Disc golf is a simple game. When it comes down to it, you only need a few things to play well. You need the discs that you love to play with, the bag that carries them, some clothes, and your shoes. And that’s it. Disc golf is a simple game, but those 4 fundamental necessities really make or break how you play.
Now the shoes that you wear are extremely important in disc golf. They’re what we wear to trek the course, move flexibly, and perform. We absolutely need good, quality shoes. So I’ve put together this list. The following list will show you 17 of the absolute best sport hiking, trail running, and disc golf shoes available to female disc golfers so that you can pick the best ones for you and your game.
But first, let’s talk about how to select the ideal shoe for you.
4 things to look for in a good, quality disc golf shoe
1. Grip
Grip is probably the most important quality to look for in a disc golf shoe. Why? Because we play on many different types of terrain and your grip has to match all of that. We have to be able to rely on the shoe or else you could slip and get injured. Grip is essential and you need a shoe with grip you can rely on.
2. Waterproofing
Having a good shoe that is waterproof is the name of the game. Well, not really, but disc golf is a sport we play through rain and other moist conditions and your shoe should be able to block out moisture. Because our rounds are long. And if your feet are dry, you’re more comfortable and you’ll probably play better.
3. Comfort
Like I said, the more comfortable you are, the better you’ll probably play. You want shoes that feel great out of the box because you might use them for a couple of miles per round (or more)! Good comfort takes a great shoe and makes it exceptional.
4. Durability
Durability in a shoe is key. If you’re walking over two miles or more per round, that’s about 6,000 steps. Over the course of 15 rounds, that’s almost 100,000 steps and and can put a ton of wear and tear on a pair of shoes. You want the shoes you choose to last for years, not months, so research carefully and pick with everything else above in mind plus durability.
The 17 best disc golf shoes for women
Our #1 Pick – Adidas Women’s Terrex Swift R3 GTX Sport Hiking Shoes
Price: $80-105 dollars
The Adidas Terrex is one of the most popular women’s shoes in disc golf. Further, the Swift R3 is a top choice by female disc golfers all over the world.
The Swift R3 GTX is popular, first and foremost, because it’s a stylish, great-looking shoe. Style is important. You want to play well and look great doing it.
Secondly, it’s waterproof. That checks that box.
The Swift R3 GTX has some great features as well like a Gore-tex breathable mesh membrane, superior comfort right out of the box for all-day disc golfing, perfect for all terrain, and superior durability. This shoe is awesome and is perfect for both beginners and veteran players, and it’s conveniently available on Amazon. You can see their current prices by clicking here.
What Adidas has to say about the Swift R2 GTX: “ever shied away from training outside in rain or cold? Bad weather is an opportunity to build strength and endurance. Get that best run, hike or climb in any weather or terrain with Adidas Terrex. No other brand has a more distinguished history and stronger connection with sport than adidas. It is our mission to be the best sports brand in the world. Everything we do is rooted in sport. This is what ‘The Badge of Sport’ stands for as a brand mark. It is the sharp end of our spear, seen on innovative products, as well as with the world’s best athletes, teams and events.”
2. Columbia Women’s Newton Ridge Plus Waterproof Hiking Boot
Price: $60-80 dollars
The Columbia women’s Newton Ridge hiking boot is one of the most popular hiking boots on the market for for ladies. Superior durability, dependability, and maximum comfort for those long, arduous rounds on the disc golf course.
What Columbia has to say about the Newton Ridge: “a waterproof leather and mesh hiking boot inspired by the look of classic mountaineering gear.”
Features: a breathable mesh textile, leather upper, waterproof seam-sealed construction, a hook and loop closure system, Techlite lightweight midsole for long lasting comfort, superior cushioning, and high energy return, and Omni-Grip non-marking traction rubber
3. Merrell Women’s Siren Edge Hiking Shoe
Price: $70-100 dollars
The Merrell Siren Edge is a ridiculously popular sport hiking shoe among women and can make for some superb footwear out on the disc golf course. Not just that, but you’ll look great, too.
What Merrell has to say about the Siren Edge: “long days are the best days when you’re on the trail. Keep your feet feeling good in these hikers with mesh lining and fatigue-fighting cushioning.”
Features: 100% Mesh, a Vibram sole, breathable mesh lining, a Bellows tongue that keeps out debris, and Merrell M Select Fit.Eco blended EVA contoured footbed with organic odor control.
4. Salomon Women’s Speedcross 4 Trail Running Shoe
Price: $65-100 dollars
The Saloman Speedcross 4 trail runner is one of the best sport hiking shoes on the market today and make a heck of a value if you can buy them for under $80-90 dollars. Their #1 on this list in traction control and perfect for disc golf.
What Saloman has to say about the Speedcross 4: “the 4th edition of this iconic running shoe turns the normal image of refinement on its head. Lightweight, highly cushioned and with monster grip on soft trail conditions, the Speedcross 4 for women delivers more raw fun than ever.”
Features: molded EVA midsole, a wet traction Contagrip outsole, precise footholds with aggressive grip, all with a quality rubber sole.
5. Asics Women’s Gel-Venture 7 Running Shoes
Price: $50-70 dollars
Asics makes some great shoes for trail hiking and the Gel-Venter 7’s are no exception. If you want a great mix of style, comfort, and dependability, grab a pair of these.
What Asics says about the Gel-Venture 7: “take on the toughest terrain in confidence with the women’s Gel-Venture 7 performance trail running shoe by Asics. Featuring Gel technology and an EVA midsole, this shoe is made for athletes who love to run in the great outdoors. Gel technology in the rearfoot area of the shoe provides shock absorption where you need it most, while the Ortholite sockliner provides an additional layer of cushioning underfoot. It even molds to the shape of your feet, making each run even more comfortable than the last. Extra support comes from the sturdy upper crafted from synthetic leather, while the internal heel counter gently helps your foot remain in its natural line of motion, making for a more efficient stride. Meanwhile the EVA midsole protects your feet against impact and increases rebound, giving you an energetic feeling as you clock up the miles. Durable and practical, the Gel-Venture 7 shoe makes an excellent training partner whether you’re new to trail running or a seasoned pro.”
Features: EVA midsole, Ortholite sockliner, and advanced gel technology for comfort.
6. Merrell Women’s Moab 2 Vent Hiking Shoe
Price: $75-100 dollars
The Merrell Moab 2 Vent is a ridiculously versatile and dependable sport hiking boot for players that want all-day comfort and reliable traction on every single shot. You cannot go wrong with Merrell.
What Merrell has to say about the Moab 2 Vent: “Experience out-of-the-box comfort in this ventilated hiker. With durable leathers, a supportive footbed, and Vibram traction, the Moab has been worn on the feet of nearly 20 million people since its inception.”
Features: a leather and mesh upper provides breathability and durability on the trail, a high-performance Vibram rubber sole, and targeted heel cushioning.
7. Keen Women’s Voyageur Hiking Shoe
Price: $50-80 dollars
The Voyageur is a serious hiking boot for serious disc golfers. This shoe can tackle even the most extreme woods terrain and still provide comfort on level fairways.
Here’s what Keen has to say about the Voyageur: “from beaches to mountains to city streets, Keen believes the outdoors is anyplace without a ceiling. Keen believes in living a HybridLife, which means being part of a greater community that is full of people who create possibilities, play in the outdoors and care for the world around them.”
Features: this shoe is a rugged, mid-flight hiker with a rubber sole, mesh side underlays and pull-on loops at heel and tongue, 4mm multi-directional lugs, a dual-density compression molded EVA foam midsole, a non-marking rubber outsole, patented toe protection, a metatomical footbed support mechanism that is anatomically engineered to provide arch support and cradle the natural contours of the foot, and a contoured heel lock.
8. New Balance Women’s 410v6 Trail Running Shoe
Price: $40-60 dollars
Ive been a fan of New Balance shoes for awhile and the 410v6 fits the quality shoe mold that New Balance often brings to the table. In this case, with the 410v6, you get a quality disc golf option at a decent price.
What New Balance has to say about the 410v6: “Be off-road ready in the New Balance 410v6 womens trail shoe. Featuring a durable At tread rubber outsole, this shoe is fit for any adventure. Made with a sleek upper and Acteva midsole technology, the shoe is designed to keep you comfortable and stylish long after your hike.”
Features: rubber sole, a shaft measuring approximately low-top from arch, a durable upper featuring leather and synthetic overlays, upper maintains breathability and lockdown support, an Imeva foam midsole and XLT footbed for comfortable cushioning, and thick, all-terrain rubber outsole with deep grooves for grip.
9. Keen Terradora Mid WP hiking boot
The Terradora WP is a fantastic hiking boot made by Keen. This company is slowly overtaking the sport of disc golf and has become the sponsor for 5X disc golf champion Paige Pierce. What shoes does she wear? Why, the Terradora WP, of course.
What Keen has to say about the Terradora WP: “designed specifically for women, this lightweight hiking boot doubles as an all-around trekker. With a glove-like fit and a cushioned ankle panel, it delivers flexible freedom and all-day comfort.”
Features: a rubber sole, a shaft measuring approximately 4.5″ from arch, breathable mesh lining, waterproof, a removable EVA footbed, and a non-marking rubber outsole.
10. Asics Women’s Frequent Trail Running Shoes
Price: $40-50 dollars
The Frequent is a reasonably-priced, high-quality option for your disc golf game. It’s inexpensive, comfortable, and durable.
What Asics has to say about the Frequent: “When hitting the trails, you need a hardy yet stylish women’s running shoe. Introducing the Asics Frequent Trail, known for its superior traction when it comes to both uphill and downhill terrain, all thanks to reverse lugs and a durable rubber outsole. These running shoes are comfortable and lightweight, and promise a perfect fit along with enhanced breathability for enjoyable back-to-nature running, regardless of the terrain or temperature. Grass, gravel or mud, with the Asics Frequent trail running shoes, you’ll never lose your footing. Plus, a reinforced toe and a synthetic leather and mesh upper means that they’re able to cope with the elements, keeping feet dry and warm even in the wettest of weather and on the coldest of days.”
Features: light trail runner, weave mesh upper with synthetic overlays, padded tongue and collar, soft textile lining, padded footbed, reinforced toe cap, and a reversed lug rubber outsole provides uphill and downhill traction on all types of terrain.
11. Columbia Women’s Redmond Waterproof Low Hiking Shoe
Price: $70-90 dollars
The Redmond is a really nice way to look stylish and hit the disc golf course hard!
What Columbia has to say about the Redmond: “Who says pretty can’t be tough? This durable waterproof hiker promises high energy return with its lightweight cushioned midsole, super traction with its aggressive outsole, and more comfort than you can imagine. So dream on while you log those miles.”
Features: Omni-grip multi-terrain traction system and Columbia Techlite cushioning for maximum comfort.
12. Keen Women’s Oakridge Waterproof Shoe
Price: $75-90 dollars
What Keen says about the Oakridge: “the trick to traditional hiking is versatility, and this women’s trail shoe is a summer-to-fall favorite. Made of mesh and leather, it has a moisture-wicking lining and a stability shank for all-day support.”
Features: a quality, rubber sole, waterproof, a lightweight leather and mesh upper, a breathable membrane, Hydrophobic mesh lining for dry comfort, a removable, metatomical eva foot bed, and a compression-molded eva midsole.
13. Adidas outdoor Women’s Terrex AX3
Price: $60-80 dollars
The AX3 is one of the best hiking shoes for your money. The quality is top notch and the price is usually pretty low. Sometimes these are sale for even cheaper on the Adidas website 😉.
What Adidas says about the AX3: “Go fast on the trail. These lightweight shoes are built for speed across rugged terrain. A durable rubber outsole gives you surefooted grip on wet and dry surfaces on your trail run or hike.”
Features: a Continental rubber outsole for extraordinary grip even in wet conditions, a durable, lightweight EVA midsole, and a molded sockliner for comfort.
14. New Balance Women’s Crag V1 Fresh Foam Trail Running Shoe
Price: $30-70 dollars
The Crag V1 is a relatively inexpensive shoe made by New Balance that can be a very good option for all of your expeditions on the disc golf course.
Here’s what New Balance has to say about the Crag V1: “The Fresh Foam Crag Trail women’s sneaker takes soft and smooth off-road. Featuring a lugged AT TREAD rubber outsole, this model pairs style and function as you blaze new trails. Leading-edge trail technology is paired with a softer and lighter version of the Fresh Foam technology to give you both speed and traction.”
Features: fresh foam midsole, At TREAD outsole, slip-on slip-off construction, and other quality features.
15. Adidas Outdoor Women’s Terrex AX3 GTX
Price: $80-100 dollars
The AX3 GTX is one of the best disc golf shoes on the market today and is the upgraded version of the AX3 shown above at #13.
Here’s what Adidas has to say about the AX3 GTX: “These lightweight yet durable hiking shoes won’t weigh you down on the trail. They feature a breathable GORE-TEX lining that seals out moisture for dry comfort through every step. A sturdy toe cap offers extra coverage as you forge ahead.”
Features: Gore-tex lining, waterproof, Continental rubber outsole for extraordinary grip even in wet conditions, a durable, a lightweight EVA midsole, and a molded sockliner for extra comfort.
16. Saucony Women’s S10483-2 Trail Running Shoe
Price: $90-120 dollars
The Saucony S10483 is a phenomenally adaptable hiking shoe perfect for disc golf.
Here’s what Saucony has to say about the S10483-2: “A trail running legend – the award-winning peregrine now incorporates is of it adapting to your foot as you navigate any surface. The combination of Everun top sole, pwrfoam midsole, and pwrtrac outsole give you a perfect blend of cushioning, durability and traction to ensure you’re ready to answer the call of the wild.”
Features: High-quality, rubber sole, shaft measures approximately low-top from arch, an EVERUN topsole, a PWRFOAM midsole, a PWRTRAC outsole, and an ISOFIT dynamic upper.
17. Adidas Outdoor Women’s Terrex Skychaser Lt GTX Walking Shoe
Price: $80-100 dollars
The Terrex Skychaser is a top-of-the-line choice from Adidas and can perfectly complement your disc golf game.
Here’s what Adidas says about the Skychaser: “Run or hike the trail in comfort. These minimalist shoes are built with energy-returning Boost cushioning for comfort. The abrasion-resistant build features a GORE-TEX waterproof lining, so your feet stay dry.”
Features: minimalist design, Gore-tex waterproof lining, abrasion-resistant build, Boost cushioning, all in a lightweight responsive hiking shoe.
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Don’t forget!
Before you go, don’t forget to check out the best beginner disc golf book on the planet, The Disc Golf Player’s Manual. This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players!